Ever since I started intermittent fasting, I wake up every single hour throughout the night. I don't feel sleep deprived during the day, but I'm not energetic enough. I looked up the reason last night and a doctor on YouTube said that you lose salt when fasting. That's why your brain releases stress hormones and you can't fall asleep. So today I tried to get some sun and be more active. I cleaned up the house and made some soup, which surprisingly was delicious. I also washed the dishes three times. I got tired to be honest, but I didn't drink coffee at all. I had some warm milk. Now I'm sleepy and it's 1243 a.m. I studied Japanese and also watched this Japanese looking guy, Hiro, who was speaking German. The funny thing is my German listening comprehension isn't that good, but because Japanese is new to my ears, I had to pretend that I understand German. It wasn't a bad experience because I practiced some active listening. I also have to track my bedtime, wake-up time, and everything about my sleep. I never thought sleeping would become an issue someday. I've even written about it many times. Why the heck would I be writing about this publicly? Maybe to remind people to not take good sleep for granted. What else did I do? I cried for strangers on the internet. Why is there so much homelessness, poverty, and illness in the world? One other thing I need to do for better sleep is to write about three good things that happened today and why I'm grateful for them. I'm so sleepy now that I can't type them. I'll think about them. I'll let it this tomorrow. 123. Thanks for reading. Gute Nacht.