Good morning, Cuddle Comfort. This is Brown Glucose. This morning I wanted to leave you with some words by Janet Mock on family and community building. It was Miss Janet Mock that once said, you ask me what family is and I think of, I think of the spaces where you don't have to shrink yourself, where you don't have to pretend or to perform. You can fully show up and in silence completely empty and that's completely enough. You show up as you are without judgment, without ridicule, without fear of violence or policing or containment and you can be there in your field all the way up. So we get to choose our families. We are not limited by biology. We get to make ourselves and we get to make our families.